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Starting therapy is courageous, and I'll be by your side, supporting you throughout the process. If you're ready to embark on a journey of self-discovery, healing, and personal growth, reach out to me today.
Schedule A Free Consultation.webp)
At Brittany Lawnin Psychotherapy, I'm here to support you. If you're feeling anxious or down, we can work on that. I help with family conflicts, big changes in life, and getting along with your peers. If school is tough or you're stressed, I can help. I'm also here if you went through something really difficult and just need someone to talk to. And if you're a woman trying to juggle it all, I'm here to listen. Remember, you don't have to face these things alone – I'm here to help you feel better.
Remember, I carefully tailor each treatment approach to your unique needs and goals. By combining different techniques and strategies, we'll create a comprehensive and effective therapeutic journey designed to support your well-being and enforce positive change.
In Attachment-Based Therapy, we delve into the relationships and connections that have shaped your life. We help improve your emotional well-being and create better relationships by understanding how past experiences affect your life now.
Cognitive Behavioral Therapy (CBT) focuses on the link between your thoughts, feelings, and actions. We identify negative thought patterns and replace them with more positive and realistic ones. Through practical techniques, you'll learn to manage challenges, reduce distress, and cultivate a healthier outlook on life.
Eclectic Therapy draws from a variety of approaches, creating a tailored treatment that suits your unique needs. We combine different therapeutic techniques to address your specific challenges and goals. This adaptable approach ensures a comprehensive and personalized journey towards healing and growth.
Family Systems Therapy explores the dynamics within your family unit and how they influence your well-being. I help families communicate better, solve problems, and create a supportive and peaceful environment by understanding their roles and interactions.
Psychodynamic Therapy delves into your unconscious thoughts and emotions, helping you uncover patterns that may be impacting your current experiences. Studying the past helps us understand our current actions. This understanding leads to better self-awareness, improved relationships, and a deeper understanding of ourselves.
Strength-Based Therapy focuses on your inherent strengths and abilities, empowering you to overcome challenges and achieve your goals. We identify your positive qualities and build on them to enhance your resilience, self-esteem, and overall well-being. This approach encourages a sense of empowerment and self-empowerment.
Therapists often use Exposure Response Prevention (ERP) to treat anxiety disorders. In ERP, we gradually expose you to anxiety-provoking situations while preventing the typical rituals or avoidance behaviors. By gradually facing anxiety, you'll learn to handle it better and regain control, resulting in less distress and better daily life.
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